
As the month of June approaches, two things come to mind. Holy shit, we’re halfway through the year and it’s almost time to pay the dentist a visit.
Ever since our company started providing dental coverage, I’ve been visiting the dentist regularly. And after each appointment, the dentist gives me some tips to follow. It’s like they’re actively making me take care of my teeth – don’t they want me to come back more often?
But also, they seem to give me only one tip each time, as if it’s too difficult to follow if they gave me the whole book. Here are some tips (I remembered) to make life for your forensic odontologist easier the next time you die in the middle of nowhere, without your ID.
Floss Your Teeth
I believe this is the tip everyone gets from the dentist during their first visit, and probably the least followed one. I’ll be the first to admit – I don’t floss every day, but I’ve managed to consistently floss once a week, and after every meal where I get tons of food stuck in between my teeth (usually it’s chicken).
It’s such a pain in the ass, and it’s time-consuming but it probably does the most work for your oral hygiene. Stuck food decays and breaks down, mixing with bacteria in your mouth, creating an environment that plaque thrives in. And we all know how bad plaque is for you.
If you don’t want cavities, tooth decay, inflamed gums, and bad breath, floss your calcium crushers. It’s worth it. Dental floss is also so cheap and painless compared to the alternative.
Brush Your Gums
This was from a memorable exchange I had with the dentist. He asked me, “do you brush your gums?” I said “no, because they bleed if I do,” thinking it was the right answer. He told me, “your gums bleed because they are inflamed. Healthy gums are firm and do not bleed when you brush or floss.”
Mind blown. He told me to start brushing my gums that day and I followed his advice. After a few days, they started bleeding less. It wasn’t long before they stopped bleeding at all. It was crazy. After all these years I always thought gums were just sensitive, and not meant to be brushed. I felt like I had unlocked a new ability.
Brush Leisurely
Don’t clench your smile stones when brushing. You’re not in a race. Take your time and go row by row. When cleaning the crown of your jaw jewels, go back and forth or use small gentle circles. Don’t go side to side. This helps maintain your protective tooth enamel.
Since each tooth isn’t completely straight, scrubbing horizontally also makes the toothbrush glide over the gaps, missing the plaque hiding in the curved edges.
Change Your Toothbrush Often
Maybe this one is a tie-in with the neighborhood pharmacy, but the dentist told me to change my toothbrush every 6 months. I used to use my toothbrushes until they looked like I scrubbed the toilet floor with them. Apparently that wasn’t a good idea.
They always gave me a new toothbrush after every visit but they recently stopped. I guess times are tough. Don’t wait too long to switch toothbrushes. Also, they aren’t that expensive for a bi-annual purchase.
Now you know how to take care of your flavor fossils, you can get a smile of approval from your dentist the next time you pay them a visit. Just don’t tell them they’re not a real doctor.












